Olive leaf extract comes from the leaves of the olive plant, not the fruit. It has all the good stuff found in olive oil, but in higher amounts.Olive oil has been a traditional part of heart-healthy diets for a long time. But, using olive leaf extract supplements could give you more health benefits and make you live longer.Meet best olive leaf extract for blood pressure – it’s a super supplement full of antioxidants. It helps your body by reducing swelling, making your immune system stronger, aiding weight loss, and keeping your heart healthy. All these good things come from the leaves of the olive plant. (And just so you know, olive oil is made by squishing whole olives.)
What Is Olive Leaf Extract?
The leaves of the olive tree have something called oleuropein, which is good for you, just like in olive oil. According to Kimberly Glenn, MS, RDN, LD, “olive leaves have the most good stuff from olives.” They take out these good things from the leaves to make it easy to consume, and that’s what we call olive leaf extract.People take out these good things from olive tree leaves to make it easy and friendly to consume. And that’s how we get olive leaf extract.
WHAT IS OLEUROPEIN?
Oleuropein is a healthy thing in olive leaves. It’s good for your heart. When it’s in olives, it tastes bitter, so they take it out before you eat them. Eating olives won’t give you oleuropein. But the good news is, the supplements with olive leaf have more of this good stuff than olive oil. Just one dose of Olive Life™ has as much as 50 spoonfuls of extra virgin olive oil.
How do you use olive leaf extract?
| Method | Description |
| Capsules/Supplements | Take olive leaf extract in capsule or supplement form with water according to the recommended dosage on the product label. |
| Liquid Extract | Mix a specified amount of olive leaf liquid extract with water or juice and consume as directed. |
| Tea | Brew olive leaf tea by steeping dried olive leaves in hot water. Strain and drink the infused liquid. |
| Topical Application | Use olive leaf extract topically by applying creams, ointments, or oils containing the extract to the skin as directed. |
| Cooking/Baking | Incorporate olive leaf extract into recipes by adding it to sauces, dressings, or baked goods in recommended amounts. |
| Tinctures | Take olive leaf extract tinctures sublingually (under the tongue) or dilute them in water before consumption. |
| Powder | Mix olive leaf extract powder into smoothies, yogurt, or other beverages according to the recommended serving size. |
What’s the best daily dose of olive leaf extract?
A recent study indicates that taking a daily dose of high-quality olive leaf extract, which includes 136 mg of oleuropein, can assist in lowering risk factors linked to a higher overall lifetime risk of cardiovascular disease.People wonder why Olive LifeTM best olive leaf extract for blood pressure has 136 mg oleuropein every day. The simple reason is, studies show it helps keep your heart healthy by controlling blood pressure and lowering the risk of heart problems. Dr. Stacey Lockyer and Professor Ian Rowland led a study that proved this.
Health Benefits of best olive leaf extract for blood pressure
Olive leaf extract has good things called polyphenols that act like antioxidants. Scientists think these natural plant helpers can stop problems with thinking, cancer, and weak bones. Olive leaf also has a strong polyphenol named oleuropein. Studies show that besides fighting harmful stuff in your body, oleuropein also helps with swelling, fights viruses, and stops germs. This means it can help with health problems like:
Improved Cardiovascular Health
Studies tell us that olive leaf extract stops the bad cholesterol (LDL) from clogging up your arteries. This is good because it makes your blood flow better and brings down your blood pressure, making your heart healthier. There’s also a study with rats that suggests olive leaf extract might help fix an irregular heartbeat (arrhythmia), but we need more research with people to be sure.
Lower Risk of Diabetes
The good stuff in olive leaves can bring down your blood sugar and keep it steady at a healthy level. Scientists say this is helpful for treating diabetes and might even stop you from getting it. Research also says that olive leaf extract can lower your body’s resistance to insulin, which is a big thing that can lead to diabetes.
Stronger Immune System
The Mediterranean diet is linked to fewer long-term health issues, such as cancer, heart disease, Parkinson’s, and Alzheimer’s. The best olive leaf extract for blood pressure contributes to this by using oleuropein to fight and get rid of viruses and bacteria.
Weight Management
| Aspect of Weight Management | Olive Leaf Extract Benefits |
| Prevention of Weight Gain | Early studies suggest oleuropein in olive leaf extract may prevent unwanted weight gain. |
| Reduction of Obesity Risk | Preliminary findings indicate a potential reduction in the risk of obesity with oleuropein. |
| Body Fat and Weight Reduction | Laboratory tests show oleuropein in olive leaf extract lowers body fat and weight gain. |
| Appetite and Overeating | Oleuropein may help manage appetite and reduce overeating, as suggested by reduced food intake in studies. |
| Research Status | More research in humans is needed to confirm these findings. |
We need to do more research on people, but the first studies suggest that the oleuropein in olive leaf extract stops putting on extra weight and lowers the chance of getting too fat. In lab tests, oleuropein made animals with high-cholesterol and high-fat diets have less body fat and weight gain. It also made them eat less, which means olive leaf extract might help control appetite and stop eating too much.
Health Risks
The people who make sure our food and medicine is safe (like the FDA) don’t keep a close eye on things like olive leaf extract. But since folks in the Mediterranean have been using it for a long time, we think it’s generally safe. Still, if you have health problems or take medicine, talk to your doctor before trying it. There could be some issues, so it’s smart to be careful.
Mild Side Effects
Some research shows that there can be side effects, like coughing, feeling dizzy, stomach pains, and headaches.
Allergic Reaction
Some folks might be allergic to the pollen made by olive trees, and they could have an allergic reaction if they take the best olive leaf extract for blood pressure.
Medication Interactions
Taking olive leaf extract might bring down your blood pressure and blood sugar levels. If you have diabetes or take medicine for your blood sugar or pressure, talk to your doctor before using olive leaf extract. Also, if you have kidney disease, it’s a good idea to check with your doctor first.
Possible Interactions With Pregnancy
We don’t have enough information to say if olive leaf extract is safe for pregnant or breastfeeding women.
Conclusion
So, using the best olive leaf extract for blood pressure might be a good idea. Studies show it could help lower blood pressure. But before you start taking it, talk to your doctor, especially if you’re already taking medicine for your blood pressure or have other health issues. Your doctor can give you the best advice based on your own health. Always check with them before trying something new for your health.
