Mint is a very old plant that has been used for more than 2,000 years. It was even written about in historical texts. Mint comes in many forms, including Peppermint, Spearmint, Pineapple mint, and more. Mint has been used for a very long time in tea, food, and medicine, whether it’s fresh, dried, in oil, or in peppermint tea. Mint tastes and smells strong and spicy, which makes it popular in many things.
“A generous sprinkle of dried mint added a flavor that no other herb could have made”
How to dry mint leaves?
To dry mint leaves, first, pick them in the morning when they have the most flavour. Wash and dry the leaves, then tie them in small bunches and hang them upside down in a dark, well-ventilated place. If you prefer, you can use a food dehydrator or set your oven to a low temperature. Once the leaves are crispy, store them in a sealed container for later use in teas, recipes, or as a nice-smelling potpourri.
Uses of dried mint leaves
Mint Leaves Rich in Nutrients
| Nutrient | Amount per 100g |
|---|---|
| Calories | 70 |
| Protein | 3.7g |
| Total Fat | 0.9g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 14.8g |
| Dietary Fiber | 8g |
| Sugar | 0.9g |
| Vitamin A | 4248 IU |
| Vitamin C | 31.8mg |
| Calcium | 243mg |
| Iron | 5.08mg |
| Magnesium | 80mg |
| Potassium | 569mg |
Health uses
Stomach and digestive tract
Mint helps with heartburn because it has soothing effects and boosts the flow of digestive fluids. The smell of mint triggers salivary glands, releasing digestive enzymes that improve digestion and ease indigestion or a too-full stomach. That’s why in many places, folks have a bit of mint before meals to help digest their food better.
Nausea
Mint, whether in capsules or herbal tea, is beneficial for treating nausea. It serves as a home remedy for nausea, particularly helpful during menstruation or after surgery. Whether you prefer it in the form of capsules or brewed as tea, mint can provide relief and support in easing nausea-related discomfort.
Mouth and tooth
Chewing mint leaves is a natural way to combat harmful bacteria in the mouth, promoting oral health. It’s a key ingredient in toothpaste, mouthwash, and various oral care products. The fresh taste and aroma of mint are effective in eliminating bad breath, and mint tea, like joker, is used to refresh the mouth and eliminate bacteria causing bad breath. Additionally, peppermint helps prevent dry mouth by stimulating saliva production.
Stress and anxiety
Mint has a relaxation effect and its flavour is used to relieve stress.
Weight Loss
Eating mint can stimulate and increase fat burning and help to lose weight and treat obesity.
Treatment of headaches and migraines
Consuming fresh, crushed mint works wonders in treating headaches. For a quick remedy, apply either mint leaves or mint oil on your forehead and nose. The cooling and anti-inflammatory properties of mint play a significant role in lowering body temperature, making it an effective method for relieving headaches and migraines.
Skin health
Mint leaves have vitamins E and D, great for your skin. They scrub away dead skin cells and help new ones grow. Mint also fights skin allergies with its antibacterial power. Make a face mask by blending mint with rose water, apply it, and wash it off after a few minutes to clear acne. Use it regularly for better results.
If your skin is sensitive, eating mint is good too. Mint tea, full of antioxidants, fights skin problems like sunburn, wrinkles, and infections, keeping your skin healthy and young.
Increasing hair growth
Mint is fantastic for promoting hair growth and strengthening. It boosts blood flow to the hair roots, ensuring overall hair health.
Fruit Salads
Adding dried mint leaves to fruit salads can bring a refreshing twist. The mint adds a burst of cool and aromatic flavour that compliments the sweetness of the fruits. Simply sprinkle some dried mint leaves over your favourite fruit combination for a delightful and flavorful fruit salad.
Teas and Infusions
Teas and infusions are like tasty hot drinks made by soaking herbs, spices, or plants in hot water. You can try different combos to find what you like, whether it’s classic black or green tea, herbal mixes, or special blends. Making your own tea is a simple way to relax and enjoy delicious flavours.
Cocktail Garnish
Make your drinks look and taste extra good by putting a little dried mint on top. It adds a cool flavour to any drink, from fancy cocktails to simple mocktails. Sprinkle some dried mint leaves, and you’ve got a stylish touch to impress your taste buds!
Soups and Stews
Boost the flavour of your soups and stews by adding dried mint leaves. Just sprinkle a bit in while cooking, and you’ll get a fresh and tasty twist. Whether it’s a hearty soup or a simmering stew, dried mint leaves can add a hint of coolness that makes your dish even more delicious.
Control of blood problems
Drinking mint tea can help you feel more relaxed because of menthol, which is in mint. It also kinda helps manage blood pressure. Having mint in your tea or just smelling it at home can make your blood flow better and boost your brain’s oxygen. This, along with some compounds in peppermint, might help with diabetes, heart issues, and thinking problems.
Also, studies say mint tea might lower blood sugar and cholesterol. So, it’s like a tasty way to look after your health!Smelling mint can wake up your body and make your brain work better. If you often feel tired or sad, try using mint by smelling it or putting it on your skin.
Depression and fatigue
Peppermint leaves have a lot of vitamin A and beta-carotene, which are good for your eyes. If you might have eye problems like nearsightedness, eating foods with vitamin A, like mint and carrots, can help keep your eyes healthy.
Conclusion
Dried mint offers various health benefits, including improved digestion, relief from respiratory issues, and potential assistance in weight management. Additionally, it serves as a rich source of antioxidants, contributing to overall well-being. Incorporating dried mint into your diet can be a simple and flavorful way to enhance both the taste of your meals and your overall health.